This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Master Your Mindset
Welcome!
Overview (2:56)
Pre-assessment (3:02)
Protocol for group coaching calls (11:33)
Disclaimer and disclosures
Shoshin, and dealing with resistance
Important mental health resources
Week 1: All About Mindfulness
Overview (2:21)
Week 1 Workbook (10:40)
What is mindfulness? (27:36)
The value of mindfulness (23:38)
Tips for various kinds of mindfulness practices (32:24)
Week 1 Checkin
Week 2: Shaping Reality Through Thoughts
Overview [and Week 2 Workbook] (4:48)
What you think about, you bring about (46:51)
What affirmations are, and why they matter (24:41)
Ending the cycle of blame (29:07)
Week 3: The Power of Language
Overview (5:40)
Life-affirming vs. life-threatening language (32:21)
Observations vs. evaluations (20:27)
Practicing compassionate communication (19:41)
Week 4: Understanding the Energy Body
Overview (2:18)
All about chakras (32:15)
Your aura, the seven-layer cake (17:13)
Harnessing meridians (13:49)
Week 5: Healing Negativity and Reaching Higher Vibrations
Overview (1:46)
Week 5 workbook (6:00)
Fear vs. Love: The two ways to live life (36:33)
Leveraging the power of gratitude (19:46)
The emotional guidance scale (20:17)
Taking care of body, mind, and spirit (33:44)
Week 6: Greeting the Emotional Pain Body
Week 5 Workbook (2:50)
What is the emotional pain body? (12:17)
Identifying how the pain body lives in you (10:36)
Healing the emotional pain body with mind-body medicine (10:55)
Week 7: Leveraging Metaphysics in Daily Life
What is metaphysics?
Week 7 Workbook
Human Design 101
Western Astrology 101
Week 8: Creating the Ideal Life and Self
Overview (3:05)
Week 6 Workbook (1:49)
Practicing worthiness and dreaming big (18:45)
Designing your 1-year vision (27:13)
The importance of support and accountability (4:12)
Putting together your mindset toolbox
Post-assessment
BONUS: Intro to Reiki
What is Reiki?
Different styles of Reiki
The three levels of Usui Reiki
Getting started with Reiki
All about chakras
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock